How many calories are in one fried eggplant?
Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin-sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000-calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.
How many calories are in a fried breaded eggplant?
There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the nutrients of fried eggplant?
Fried eggplant contains 475 calories per 220 g serving. This serving contains 28 g of fat, 7.8 g of protein and 49 g of carbohydrate. The latter is 3.9 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving.
How healthy is fried eggplant?
Eggplant is naturally low in calories, as long as you don’t fry it in oil. A deep-fried eggplant can absorb up to four times more fat than french-fried potatoes. That is a whopping 83 grams of fat in 70 seconds, or 700 extra calories.
How many calories are in 2 slices of fried eggplant?
There are 148 calories in 2 slices of Fried Batter Dipped Eggplant.
How many carbs does fried eggplant have?
Fried Eggplant (1 serving) contains 3g total carbs, 1g net carbs, 3g fat, 1g protein, and 40 calories.
How many net carbs are in fried eggplant?
Fried Eggplants Slices (1 serving) contains 7g total carbs, 7g net carbs, 10g fat, 1g protein, and 115 calories.
How do you lose weight eating eggplant?
It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning. It can also be used as a low-calorie replacement for many high-calorie ingredients. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal.
How many calories are in a fried egg in olive oil?
Chicken eggs are very nutritional. The high quality and bioavailability of their protein make them a great nutrient source. They are also very healthy because they only contain approximately 70 calories and fried with extra virgin olive oil Picual are delicious.