What can I add to my smoothies for energy?
Consider pumpkin, hemp, flax, chia, and other super seeds as well as walnuts or almonds as an added source of nutrients. Mixing in a little protein powder like the Berry Power Protein Smoothie is another fantastic way to soup up your stamina.
What can I put in my morning smoothie?
Here are a few of my favorite ideas for what you should put in your morning smoothie:
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds.
- Protein and Fiber Additions.
- Fruit.
- Vegetables.
- Flavor Additions.
- Liquid.
Is it okay to have a smoothie for breakfast everyday?
Picky eaters, rejoice! Unless you’re loading up your smoothies with a lot of unhealthy ingredients, or you’re not portioning out foods properly (peanut butter can rack up calories quick!), having a smoothie for breakfast is actually a great way to start the day.
Can I replace meals with smoothies?
If you’re drinking a smoothie as a meal replacement, it’s important to make sure that it has enough protein, fat, and carbohydrates to sustain you until your next meal. These recipes do the trick! By combining healthy ingredients, these nutritious drinks are satisfying enough to replace your breakfast or lunch.
How can I get energy instantly?
28 Ways to Boost Energy Instantly
- Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack.
- Eat chocolate. Sure chocolate’s got caffeine, but that’s not the only reason it offers a quick pick-me-up.
- Power nap.
- Drink some coffee.
- Go outside.
- Eat regularly.
What should I put in my smoothie?
How to blend the best smoothie
- Fruit.
- Veggie.
- Protein.
- Plant-based fat.
- Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice.
- Flavor boosters: Flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder.
- Grains.
- Ice.
