What can we eat on 7th day of GM diet?
Day 7 — Rice, fruit, and vegetables
- breakfast: 1 bowl of brown rice and 1 orange or a bowl of watermelon.
- lunch: 1 bowl of brown rice and 1 glass of sugar-free fruit juice.
- dinner: 1 bowl of brown rice with 1 bowl of raw or cooked vegetables.
- snacks: berries, citrus fruits, or wonder soup.
How can I lose weight in 7 days GM?
The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week….7 Day GM Diet Plan Chart for Weight Loss.
| Day | Meal |
|---|---|
| Day 7 | One cup of brown rice Any vegetables All fruit juices |
What is the GM diet plan?
The GM Diet is a seven-day weight loss diet plan. It involves eating specific foods on specific days, cutting out many food groups and beverages, and drinking something called “GM Wonder Soup” when you get hungry. The origins of the diet (and any connection to the automotive company) are unknown.
Can we eat white rice in GM diet?
For the main course, you can indulge in a feast of brown/white rice and unlimited servings of vegetables and fruits. If you have religiously followed the GM diet plan, the weighing scales should please you this evening.
Can I just drink protein shakes to lose weight?
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren’t a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.
Can I eat eggs in GM diet?
GM Diet Day 2 Avoid all fruits and dairy items today. You must not have eggs, lentils and mushrooms. Cook with items like cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, potatoes and low fat butter or oil (one teaspoon).
How much weight can I lose fasting for 7 days?
May lose the wrong type of weight Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ). Unfortunately, a lot of the weight you lose may come from water, carbs, and even muscle mass.
Can I eat egg in GM diet?
