What happens when you lack vitamin B3?
Niacin (vitamin B3) deficiency results in a condition known as pellagra. Pellagra includes the triad of dermatitis, dementia, and diarrhea and can result in death. Niacin deficiency can occur through genetic disorders, malabsorptive conditions, and interaction with certain medications.
What part of the body does vitamin B3 help?
Vitamin B-3, also known as niacin, is one of eight B vitamins. It plays a role in converting the food we eat into energy. It helps the body to use proteins and fats, and it keeps the skin, hair, and nervous system healthy.
What are the symptoms of vitamin B3?
Severe deficiency can cause a condition known as pellagra. Pellagra is characterized by cracked, scaly skin, dementia, and diarrhea. It is generally treated with a nutritionally balanced diet and niacin supplements. Niacin deficiency also causes burning in the mouth and a swollen, bright red tongue.
What does vitamin B3 do for skin?
What does Vitamin B3 do for your skin? In its niacinamide form, the vitamin works to prevent water loss and retain skin’s moisture content. It’s also known to increase keratin. When it comes to aging skin, niacinamide improves the surface structure, helping smooth out skin’s texture and reduce the look of wrinkles.
Does vitamin B3 brighten skin?
While both vitamin A and vitamin C are popular picks for brightening dark spots and getting rid of hyperpigmentation altogether, the lesser-known vitamin B3 has brightening properties, too.
Does vitamin B3 help hair growth?
Niacin aids in the stimulation of new hair growth, and in one key study, published in the Journal of Cosmetic Dermatology, the researchers showed that niacin increased hair fullness.
Can I take vitamin B3 and vitamin B12 together?
No interactions were found between niacin and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.