Which spearmint tea is best for PCOS?
NATURE YARD Spearmint Herbal Tea Leaves – 50 gm – 100% Natural and antioxidant, Best for PCOD/PCOS, unwanted facial hair, Acne, Hormonal imbalance, Weight loss Herbal Tea Pouch (2 x 50 g)
When should I drink spearmint tea for PCOS?
Two studies in women with facial hair have shown that drinking spearmint tea may help. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle ( 9 ).
How much spearmint tea should you drink for PCOS?
One to two cups
One to two cups of spearmint tea a day could help with “things like acne, hair loss, and hirsutism [unwanted facial hair growth], and regulate the menstrual cycle.” But not all women with PCOS have high DHEA or testosterone, she notes.
Which tea is best for PCOS?
Cinnamon tea – Cinnamon helps improve fertility in women by addressing uterine fibroids, PCOS (Polycystic Ovary Syndrome), weight loss, and even menstrual flow regulation. Ginger Basil tea – Basil can control androgens while also regulating insulin levels. It’s also a powerful antioxidant.
How long does it take spearmint tea to work for PCOS?
There is a lot of research on the benefits of spearmint tea but it takes time. In most studies looking at this, women with PCOS drank spearmint herbal tea for a period of six months before they saw any beneficial changes.
Can I drink spearmint tea everyday?
Stay on the safe side and avoid using in amounts greater than those found in food. Kidney disorders: Spearmint tea might increase kidney damage. Higher amounts of spearmint tea seem to have greater effects. In theory, using large amounts of spearmint tea might make kidney disorders worse.
Does spearmint tea help hirsutism?
International report – Women who drink spearmint tea twice a day for five days can reduce levels of androgens that can cause hirsutism, a recent article in Phytotherapy Research states.
Is Egg good for PCOS?
“Eggs are also a great diet component for women with PCOS. Not only are they a wonderful source of protein, but they’re packed with nutrients that improve the symptoms of PCOS.
How do you use spearmint for PCOS?
It’s possible to see a decrease in free testosterone and an increase in luteinizing hormone (LH) and follicle stimulating hormone (FSH) over a 5-day period of drinking spearmint tea. However, it’s better to gauge real improvements of spearmint tea for PCOS over a longer period of drinking the tea regularly.
Can you drink spearmint tea on your period?
Potential to Help Menstrual Relief Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women.
Is spearmint good for PCOS?
Spearmint and flaxseed have been recommended and used for the treatment of PCOS. Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13].
